Cauliflower Gratin

Ingredients

  • 1 Medium head cauliflower
  • 1 Tbs Trans-fat-free margarine spread
  • 2 tsp All-purpose flour
  • 1 cup Skim milk
  • ½ cup Reduced-fat shredded cheddar cheese
  • 1 freshpack Hooray Purée Butternut Squash or Carrot
  • ½ tsp Salt
  • Pinch of Pepper
  • 2 Tbs Grated parmesan
  • Adapted from Double Delicious by Jessica Seinfeld

Method

  1. Preheat the over to 400 Degrees.
  2. Bring medium saucepan of salted water to a boil.
  3. Cut the cauliflower into bite-size florets. Blanch for 2-3 minutes so that they just begin to get tender but are still firm. Drain in a colander. Set aside.
  4. In the same saucepan, melt the margarine. Whisk in the flour and cook 1 minute over medium heat. Slowly whisk in the milk to prevent lumps from forming and bring to a boil. The mixture will begin to thicken. Cook 2-3 minutes more. Reduce the heat to low and add the cheddar, puree, salt, and pepper.
  5. Add the cauliflower to the cheese mixture and transfer to a greased 9" baking dish. Top with grated Parmesan. Bake for 15 minutes until the gratin is bubbly and the top begins to brown. Serve immediately.
   

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Butternut Squash

Butternut Squash is an excellent source of carotenoids, which helps protect against heart disease.

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